• Female
  • 19/03/1990
  • Followed by 2 people
Recent Updates
  • Why do we dissociate and how do we learn to unfreeze
    https://www.thebreatheffect.com/learn-to-unfreeze/
    We’ve all felt overwhelmed at times, and in the face of overwhelming emotions, it can feel like the only way to cope is to dissociate. Dissociation is a mental health defence mechanism that allows us to freeze our reaction to painful or traumatic events and, in some cases, even detach from reality entirely.
    Why do we dissociate and how do we learn to unfreeze https://www.thebreatheffect.com/learn-to-unfreeze/ We’ve all felt overwhelmed at times, and in the face of overwhelming emotions, it can feel like the only way to cope is to dissociate. Dissociation is a mental health defence mechanism that allows us to freeze our reaction to painful or traumatic events and, in some cases, even detach from reality entirely.
    Why do we dissociate and how do we learn to unfreeze
    0 Comments 0 Shares
  • How To Cope With Stress In The Workplace: A Toolkit For Building Resilience
    https://www.thebreatheffect.com/how-to-cope-with-stress-in-the-workplace-a-toolkit-for-building-resilience/
    Stress in the workplace has become an increasingly common problem with employees feeling overwhelmed, anxious and burned out. But how can we cope with this stress and build resilience to stay productive at work
    How To Cope With Stress In The Workplace: A Toolkit For Building Resilience https://www.thebreatheffect.com/how-to-cope-with-stress-in-the-workplace-a-toolkit-for-building-resilience/ Stress in the workplace has become an increasingly common problem with employees feeling overwhelmed, anxious and burned out. But how can we cope with this stress and build resilience to stay productive at work
    How To Cope With Stress In The Workplace: A Toolkit For Building Resilience
    0 Comments 0 Shares
  • Wellbeing Training New Zealand
    https://www.thebreatheffect.com/thrive-for-business/
    Infuse a new positivity in your team and witness a healthier workplace environment with Emma Ferris’s well-being coaching & training and workplace stress management training in New Zealand.
    Wellbeing Training New Zealand https://www.thebreatheffect.com/thrive-for-business/ Infuse a new positivity in your team and witness a healthier workplace environment with Emma Ferris’s well-being coaching & training and workplace stress management training in New Zealand.
    Thrive For Business – Workplace Wellbeing Solutions
    0 Comments 0 Shares
  • Healing From Trauma Retreat
    https://www.thebreatheffect.com/empower-mastermind/
    Healing from a divorce trauma can be challenging. Our women’s wellness course can help you in recovering from a divorce trauma. Visit our trauma meditation center in New Zealand to know more.
    Healing From Trauma Retreat https://www.thebreatheffect.com/empower-mastermind/ Healing from a divorce trauma can be challenging. Our women’s wellness course can help you in recovering from a divorce trauma. Visit our trauma meditation center in New Zealand to know more.
    Empower Mastermind
    0 Comments 0 Shares
  • Life Coach NZ
    https://www.thebreatheffect.com/
    Get back the lost control on your life. Enrol for Emma Ferris’s online wellness coaching and life coaching in NZ. Visit our website for more information.
    Life Coach NZ https://www.thebreatheffect.com/ Get back the lost control on your life. Enrol for Emma Ferris’s online wellness coaching and life coaching in NZ. Visit our website for more information.
    The Breath Effect – Emma Ferris | The Science of Wellbeing
    0 Comments 0 Shares
More Stories
G-8F6Y62QLZ0