This breathing technique, rooted in ancient yogic traditions, helps balance and harmonize the body and mind. To practice alternate nostril breathing, sit comfortably and use your right thumb to close your right nostril. Inhale deeply through your left nostril. At the peak of your inhalation, close your left nostril with your ring finger, release your right nostril, and exhale slowly and completely through your right nostril. Inhale deeply through your right nostril, close it with your thumb, release your left nostril, and exhale through your left nostril. Continue this cycle, alternating nostrils with each breath, for several rounds. https://medium.com/@deborahcweisberg/breathing-exercises-for-anxiety-relief-harnessing-the-power-of-your-breath-deborah-weisberg-3379bedcd41e