Numerous scientific studies have demonstrated the myriad benefits of regular meditation practice on both the brain and body. From reducing stress and anxiety to improving cognitive function and emotional well-being, the research is clear: meditation has the power to positively impact every aspect of our lives

https://medium.com/@deborahcweisberg/embracing-stillness-the-art-and-science-of-regular-meditation-deborah-weisberg-4747c01864ac

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Numerous scientific studies have demonstrated the myriad benefits of regular meditation practice on both the brain and body. From reducing stress and anxiety to improving cognitive function and emotional well-being, the research is clear: meditation has the power to positively impact every aspect of our lives https://medium.com/@deborahcweisberg/embracing-stillness-the-art-and-science-of-regular-meditation-deborah-weisberg-4747c01864ac #TherapistinLosAngeles #LosAngelesPsychologists&Psychiatrists #AnxietyTherapistLosAngeles #Therapistlosangeles #MarriagetherapistLosAngeles #MarriageCounselingTherapists #CouplesMarriageCounselingTherapists
MEDIUM.COM
Embracing Stillness: The Art and Science of Regular Meditation | Deborah Weisberg
Introduction: In the chaos of our modern lives, where every moment seems filled with noise and distraction, finding moments of stillness…
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