Numerous scientific studies have demonstrated the myriad benefits of regular meditation practice on both the brain and body. From reducing stress and anxiety to improving cognitive function and emotional well-being, the research is clear: meditation has the power to positively impact every aspect of our lives
https://medium.com/@deborahcweisberg/embracing-stillness-the-art-and-science-of-regular-meditation-deborah-weisberg-4747c01864ac
#TherapistinLosAngeles
#LosAngelesPsychologists&Psychiatrists
#AnxietyTherapistLosAngeles
#Therapistlosangeles
#MarriagetherapistLosAngeles
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https://medium.com/@deborahcweisberg/embracing-stillness-the-art-and-science-of-regular-meditation-deborah-weisberg-4747c01864ac
#TherapistinLosAngeles
#LosAngelesPsychologists&Psychiatrists
#AnxietyTherapistLosAngeles
#Therapistlosangeles
#MarriagetherapistLosAngeles
#MarriageCounselingTherapists
#CouplesMarriageCounselingTherapists
Numerous scientific studies have demonstrated the myriad benefits of regular meditation practice on both the brain and body. From reducing stress and anxiety to improving cognitive function and emotional well-being, the research is clear: meditation has the power to positively impact every aspect of our lives
https://medium.com/@deborahcweisberg/embracing-stillness-the-art-and-science-of-regular-meditation-deborah-weisberg-4747c01864ac
#TherapistinLosAngeles
#LosAngelesPsychologists&Psychiatrists
#AnxietyTherapistLosAngeles
#Therapistlosangeles
#MarriagetherapistLosAngeles
#MarriageCounselingTherapists
#CouplesMarriageCounselingTherapists