Numerous scientific studies have demonstrated the myriad benefits of regular meditation practice on both the brain and body. From reducing stress and anxiety to improving cognitive function and emotional well-being, the research is clear: meditation has the power to positively impact every aspect of our lives

https://medium.com/@deborahcweisberg/embracing-stillness-the-art-and-science-of-regular-meditation-deborah-weisberg-4747c01864ac

#TherapistinLosAngeles
#LosAngelesPsychologists&Psychiatrists
#AnxietyTherapistLosAngeles
#Therapistlosangeles
#MarriagetherapistLosAngeles
#MarriageCounselingTherapists
#CouplesMarriageCounselingTherapists
Numerous scientific studies have demonstrated the myriad benefits of regular meditation practice on both the brain and body. From reducing stress and anxiety to improving cognitive function and emotional well-being, the research is clear: meditation has the power to positively impact every aspect of our lives https://medium.com/@deborahcweisberg/embracing-stillness-the-art-and-science-of-regular-meditation-deborah-weisberg-4747c01864ac #TherapistinLosAngeles #LosAngelesPsychologists&Psychiatrists #AnxietyTherapistLosAngeles #Therapistlosangeles #MarriagetherapistLosAngeles #MarriageCounselingTherapists #CouplesMarriageCounselingTherapists
MEDIUM.COM
Embracing Stillness: The Art and Science of Regular Meditation | Deborah Weisberg
Introduction: In the chaos of our modern lives, where every moment seems filled with noise and distraction, finding moments of stillness…
1
0 Comments 0 Shares
G-8F6Y62QLZ0