The Basics of Meditation: Meditation is a practice that involves training the mind to focus and redirect thoughts. While there are various techniques and traditions, the fundamental principles remain consistent: finding a quiet space, adopting a comfortable posture, and bringing awareness to the present moment through breath, mantra, or visualization. https://deborahweisbergblog.wordpress.com/2024/02/16/the-transformative-power-of-regular-meditation-practice-deborah-weisberg/