Top-Rated Supplements to Manage Hot Flashes and Mood Swings During Menopause Menopause can bring a range of uncomfortable symptoms, such as hot flashes and mood swings. Thankfully, there are several effective supplements for menopause that can help manage these issues. Black cohosh, a popular herb, is known to reduce the severity and frequency of hot flashes. Another beneficial supplement is soy isoflavones, which contain phytoestrogens that can help balance hormones and alleviate symptoms like hot flashes and mood changes. https://shopmenopaused.com #menopauserelief #perimenopausesupplements #menopausesymptomsrelief #naturalmenopauseremedies #menopausesupplements #reliefforhotflashes #supplementsformenopause #menopauses