There are two main things we treat in patients with plantar fasciitis. First we want the inflammation to decrease, then we want to take the stress off that ligament. We do that with proper shoes and an over the counter or custom insoles. We also use night splints, physical therapy and sometimes injections. For the most part over half the people are better in 2-4 weeks or sooner. #dakotafootandankleclinic #dakotafoot #dakotafootandankle https://www.dakotafootankle.com/blog/113285-why-do-my-heels-hurt-when-i-first-get-up